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Lipid: Richest Foods for Vegetarians (per 100g)


Lipids stock energy.

Detailed list (Foods quantities are per 100g)
Top Lipid Rich Foods for Vegetarians
133%100gwheat germ oil (100g)
133%100gpeanut oil (100g)
133%100gsoybean oil (100g)
133%100gcoconut oil (100g)
133%100golive oil (100g)
133%100gpalm oil (100g)
133%100gsesame oil (100g)
133%100gsunflower oil (100g)
133%100ggrapeseed oil (100g)
133%100gcorn oil (100g)
133%100gwalnut oil (100g)
133%100ghazelnut oil (100g)
133%100gavocado oil (100g)
133%100gcanola oil (100g)
133%100gflaxseed oil (100g)
108%81gbutter, regular (100g)
108%81gbutter, whipped (100g)
108%81gbutter, unsalted (100g)
108%81gmargarine (100g)
106%79gmayonnaise (100g)
101%76gmacadamia nuts (100g)
99%74groasted pecan nuts (100g)
98%73gtartar sauce (100g)
96%72gpecan nuts (100g)
94%70ghomemade french salad dressing (100g)
91%68gpine nuts (100g)
89%66gbrazilnuts (100g)
87%65gwalnuts (100g)
86%65gdessicated coconut meat (100g)
83%62ghazelnuts (100g)
76%57gtoasted sunflower seed kernels (100g)
73%55gbutter, light, salted (100g)
73%55gbutter, light, unsalted (100g)
70%53groasted almond (100g)
70%52gsweets, baking chocolate, unsweetened, square (100g)
69%51gsunflower seed kernels (100g)
67%51gblanched almond (100g)
67%50gsalad dressing (100g)
66%50gsesame seeds (100g)
66%50gpeanuts (100g)
66%49gdried almond (100g)
65%49gpumpkin seed kernels (100g)
64%48gtoasted sesame seeds (100g)
64%48gsweets, baking chocolate, unsweetened, liquid (100g)
62%46gcashew nuts (100g)
61%46gpistachio (100g)
60%45gfrench salad dressing (100g)
55%42glinseeds (100g)
55%42gspices, poppy seed (100g)
51%38gpuff pastry (100g)
     



Abstract (Foods quantities are per portion)
Top Lipid Rich Foods for Vegetarians
41%30gsoybean kernels (250ml)
33%25gfalafel (140g)
33%25gpeanuts (50g)
31%23gnachos with cheese (140g)
30%23gmacadamia nuts (30g)
30%22groasted pecan nuts (30g)
28%21gtartar sauce (30ml)
28%21gchocolate cream pie (110g)
28%21gpuff pastry (55g)
27%21gavocado (140g)
     
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